<?xml version="1.0" encoding="UTF-8"?>
<!--
  NutriPace sitemap.
  Lists every URL we want Google to index. Update lastmod whenever
  the page content changes meaningfully (not for every CSS tweak).
  Validate at https://www.xml-sitemaps.com/validate-xml-sitemap.html
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://nutri-pace.com/</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://nutri-pace.com/login</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://nutri-pace.com/signup</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://nutri-pace.com/privacy</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://nutri-pace.com/terms</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Blog index -->
  <url>
    <loc>https://nutri-pace.com/blog</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog posts. Add one URL block per published post. -->
  <url>
    <loc>https://nutri-pace.com/blog/marathon-night-before-meal-guide</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nutri-pace.com/blog/marathon-carb-loading-3-day-guide</loc>
    <lastmod>2026-05-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

</urlset>
